How to maintain a white smile this summer

Posted by Pear Dental

Happier, healthier smiles.

Summer is all about sunshine, outdoor adventures, and making memories with friends. Whether you’re hitting the beach, going to festivals, or just enjoying some well-deserved downtime, you want your smile to be as bright and vibrant as the season itself.

But with all those BBQs, ice-cold drinks, and sweet treats, how do you keep your teeth looking their best?

Don’t worry—we’ve got you covered. Here’s how to maintain that white, dazzling smile all summer long.

1. Stay hydrated with water

Staying hydrated is key during the summer, and it’s not just good for your body – it’s great for your smile, too! Drinking plenty of water helps rinse away food particles and staining agents before they have a chance to settle in on your teeth. Plus, it keeps your mouth moist, which is essential for maintaining healthy gums and preventing bad breath. So, whether you’re lounging by the pool or dancing at a festival, make sure to keep a water bottle handy.

2. Be mindful of stain-causing foods and drinks

We all love a good summer BBQ, but some of those tasty treats can leave your teeth looking less than bright. Dark sauces like barbecue sauce, soy sauce, and balsamic vinegar can stain your teeth, as can colourful fruits like berries. And let’s not forget about drinks—iced coffee, red wine, and soda are some of the biggest culprits when it comes to staining.

To keep your smile sparkling, try to enjoy these foods and drinks in moderation. If you do indulge, rinse your mouth with water afterwards or brush your teeth about 30 minutes later to minimize the impact on your enamel. And if you’re sipping on something that could stain, using a straw can help keep the liquid away from your front teeth.

3. Snack smart

Summer is prime time for snacking, but not all snacks are created equal when it comes to your smile. Crunchy fruits and veggies like apples, carrots, and celery are your best friends—they’re not only healthy, but they also help scrub your teeth as you chew, acting like a natural toothbrush. Plus, they stimulate saliva production, which helps keep your mouth clean and your teeth white.

n the flip side, be cautious with sugary treats and sticky snacks, like candies and dried fruits. These can cling to your teeth and lead to plaque buildup, which can dull your smile over time.

4. Don’t skip your oral hygiene routine

With all the summer fun, it’s easy to let your routine slip a little, but keeping up with your oral hygiene is crucial for maintaining a white smile. Brush your teeth at least twice a day with a whitening toothpaste, and don’t forget to floss! Flossing helps remove food particles and plaque from between your teeth, where your toothbrush can’t reach. If you’re on the go a lot, consider carrying a travel-sized toothbrush and toothpaste with you. A quick brush after meals or snacks can make a big difference in keeping your smile fresh and bright.

5. Touch-up with whitening products

Summer is a great time to give your smile a little extra love. If you’ve already had a professional teeth whitening treatment, consider using an at-home whitening kit to maintain your results. These products can help keep your teeth looking their best between visits to the dentist. Just be sure to follow the instructions carefully, and avoid overusing whitening products, as they can cause sensitivity if used too frequently.

6. Protect your teeth while you play

If you’re into sports or outdoor activities, make sure you’re protecting your teeth. Wearing a mouthguard during high-impact sports can prevent accidents that could damage or stain your teeth. And if you’re swimming, be aware that chlorinated water can sometimes cause yellowing of your teeth, especially if you spend a lot of time in the pool. Rinsing your mouth with fresh water after swimming can help minimize any potential staining.

7. Book a post-summer dental health review

Once the summer fun winds down, it’s a good idea to schedule a dental health review to ensure your smile stays in top shape.

A professional hygiene clean can remove any surface stains that have built up over the summer, and your dentist can give you tips on how to keep your teeth looking their best all year round.

Dr. Anthony Walsh

Dentist

“Summer is all about enjoying yourself, and with a little care, you can keep your smile just as bright as the sun. From staying hydrated and snacking smart to touching up with whitening products, these simple tips will help you maintain a white, radiant smile all season long.”

At Pear Dental, we’re here to help you achieve and maintain the smile of your dreams.

Ready for a summer smile makeover or just need some advice on keeping your teeth bright? Book a consultation with us today, and let’s keep your smile shining!

Let’s talk about your dream smile.

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